Table of contents
Vegan Turkish Kebabs with Chilli Sweet Potato Mash and Roasted Veg
Experience the vibrant flavors of Turkey with this vegan twist on traditional kebabs. Paired with a spicy sweet potato mash and a medley of roasted vegetables, this dish is a feast for both the eyes and the palate. The combination of spices and textures makes it a standout meal for any occasion.
Serving Size and Yield
Serves 4
Preparation and Cooking Time
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 60 minutes
Ingredients
- 1 cup chickpeas, cooked and drained
- 1/2 cup rolled oats
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon chili flakes
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 tablespoon balsamic vinegar
- Fresh parsley, chopped, for garnish
Instructions
- Prepare the kebab mixture by combining chickpeas, oats, onion, garlic, cumin, coriander, smoked paprika, salt, and pepper in a food processor. Blend until smooth.
- Shape the mixture into small kebab shapes and set aside.
- Boil the sweet potatoes in a pot of salted water until tender, about 15 minutes.
- Mash the sweet potatoes with olive oil, chili flakes, salt, and pepper. Set aside.
- Preheat the oven to 400°F (200°C).
- Toss the red bell pepper and zucchini with balsamic vinegar, salt, and pepper. Spread on a baking sheet.
- Roast the vegetables in the oven for 20 minutes, or until tender and slightly charred.
- Cook the kebabs in a non-stick skillet over medium heat, turning occasionally, until golden brown on all sides, about 10 minutes.
- Serve the kebabs with the chili sweet potato mash and roasted vegetables. Garnish with fresh parsley.
Additional Notes
For a gluten-free version, use gluten-free oats. You can also add a squeeze of lemon juice to the kebab mixture for extra freshness.
Nutritional Information
Calories: 350 per serving | Protein: 10g | Carbohydrates: 60g | Fat: 8g | Fiber: 12g
