Vegan wild garlic lasagne

Vegan Wild Garlic Lasagne

Experience the vibrant flavors of spring with this Vegan Wild Garlic Lasagne. This dish combines the aromatic essence of wild garlic with creamy layers of vegan béchamel and hearty vegetables, creating a comforting and delicious meal that’s perfect for any occasion. The unique taste of wild garlic adds a fresh twist to the classic lasagne, making it a must-try for garlic lovers and vegans alike.

Serving Size and Yield

Serves: 6

Preparation and Cooking Time

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Total Time: 1 hour

Ingredients

• 9 lasagne sheets
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 200g wild garlic, roughly chopped
• 1 zucchini, diced
• 1 red bell pepper, diced
• 400g canned chopped tomatoes
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 500ml unsweetened almond milk
• 3 tablespoons all-purpose flour
• 3 tablespoons nutritional yeast
• Pinch of nutmeg
• Vegan cheese, grated (optional)

Instructions

1. Preheat your oven to 180°C (350°F).
2. Heat olive oil in a large pan over medium heat. Add the onion and garlic, sautéing until soft.
3. Add the wild garlic, zucchini, and red bell pepper. Cook for 5 minutes until the vegetables are tender.
4. Stir in the chopped tomatoes and oregano. Season with salt and pepper. Simmer for 10 minutes.
5. Prepare the béchamel sauce by whisking together almond milk and flour in a saucepan over medium heat until thickened. Stir in nutritional yeast and nutmeg. Season with salt and pepper.
6. Assemble the lasagne by spreading a layer of the vegetable mixture in a baking dish. Top with lasagne sheets, then a layer of béchamel sauce. Repeat layers, finishing with béchamel on top.
7. Sprinkle with vegan cheese, if using.
8. Bake in the preheated oven for 30 minutes, until golden and bubbling.
9. Let it cool for a few minutes before serving.

Additional Notes

For a gluten-free version, use gluten-free lasagne sheets and flour. You can substitute wild garlic with spinach and a clove of extra garlic if wild garlic is unavailable.

Nutritional Information

Per Serving: Approximately 300 calories, 12g fat, 40g carbohydrates, 8g protein, 5g fiber.

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