Warming sweet potato and ginger soup

Warming Sweet Potato and Ginger Soup

This Warming Sweet Potato and Ginger Soup is a comforting blend of sweet and spicy flavors, perfect for chilly days. The natural sweetness of the sweet potatoes pairs beautifully with the zing of fresh ginger, creating a soup that’s both nourishing and delicious. It’s a simple yet satisfying dish that will warm you from the inside out.

Serving Size and Yield

Serves 4

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 4 cups sweet potatoes, peeled and cubed
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 1/2 cup coconut milk
• Fresh cilantro, for garnish

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the garlic and ginger, cooking for another minute until fragrant.
4. Add the sweet potatoes and stir to coat with the onion mixture.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce the heat to a simmer and cook until the sweet potatoes are tender, about 20 minutes.
7. Blend the soup using an immersion blender until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
8. Stir in the ground cumin, salt, pepper, and coconut milk. Heat through.
9. Serve hot, garnished with fresh cilantro.

Additional Notes

For a spicier kick, add a pinch of cayenne pepper. You can substitute coconut milk with cream for a richer texture. This soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Nutritional Information

Per Serving: 250 calories, 10g fat, 35g carbohydrates, 4g protein, 5g fiber

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