Table of contents
Watercress, Citrus, and Radish Salad
Bright, refreshing, and full of vibrant flavors, this Watercress, Citrus, and Radish Salad is a perfect addition to any meal. The peppery notes of watercress are beautifully balanced by the sweet and tangy citrus, while the radishes add a delightful crunch. This salad is not only visually stunning but also packed with nutrients, making it a healthy and delicious choice.
Serving Size and Yield
Serves approximately 4 people.
Preparation and Cooking Time
Preparation Time: 15 minutes
Total Time: 15 minutes
Ingredients
- 2 cups fresh watercress, washed and trimmed
- 1 large orange, peeled and segmented
- 1 grapefruit, peeled and segmented
- 4 radishes, thinly sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 tablespoon chopped fresh mint (optional)
Instructions
- Prepare the watercress by washing it thoroughly and trimming any tough stems. Place it in a large salad bowl.
- Add the orange and grapefruit segments to the bowl with the watercress.
- Slice the radishes and red onion thinly, then add them to the salad bowl.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to make the dressing.
- Drizzle the dressing over the salad and toss gently to combine all ingredients.
- Garnish with chopped fresh mint if desired, and serve immediately.
Additional Notes
For a more substantial salad, consider adding sliced avocado or crumbled feta cheese. You can also substitute arugula for watercress if preferred. This salad pairs well with grilled chicken or fish for a complete meal.
Nutritional Information
Estimated per serving: 120 calories, 8g fat, 12g carbohydrates, 3g fiber, 2g protein.
