Watercress, citrus and radish salad

Watercress, Citrus, and Radish Salad

Bright, refreshing, and full of vibrant flavors, this Watercress, Citrus, and Radish Salad is a perfect addition to any meal. The peppery notes of watercress are beautifully balanced by the sweet and tangy citrus, while the radishes add a delightful crunch. This salad is not only visually stunning but also packed with nutrients, making it a healthy and delicious choice.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Total Time: 15 minutes

Ingredients

  • 2 cups fresh watercress, washed and trimmed
  • 1 large orange, peeled and segmented
  • 1 grapefruit, peeled and segmented
  • 4 radishes, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh mint (optional)

Instructions

  1. Prepare the watercress by washing it thoroughly and trimming any tough stems. Place it in a large salad bowl.
  2. Add the orange and grapefruit segments to the bowl with the watercress.
  3. Slice the radishes and red onion thinly, then add them to the salad bowl.
  4. Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to make the dressing.
  5. Drizzle the dressing over the salad and toss gently to combine all ingredients.
  6. Garnish with chopped fresh mint if desired, and serve immediately.

Additional Notes

For a more substantial salad, consider adding sliced avocado or crumbled feta cheese. You can also substitute arugula for watercress if preferred. This salad pairs well with grilled chicken or fish for a complete meal.

Nutritional Information

Estimated per serving: 120 calories, 8g fat, 12g carbohydrates, 3g fiber, 2g protein.

Watercress, citrus and radish salad
Watercress, citrus and radish salad

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