Whole roasted satay cauliflower

Whole Roasted Satay Cauliflower

Experience a delightful twist on a classic vegetable with this Whole Roasted Satay Cauliflower. Infused with the rich, nutty flavors of a traditional satay sauce, this dish is both a visual and culinary masterpiece. Perfect as a centerpiece for a vegetarian meal or a unique side dish, the creamy peanut sauce and aromatic spices make this cauliflower truly special.

Serving Size and Yield

Serves approximately 4 as a main dish or 6 as a side.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time: 1 hour

Ingredients

  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 1 tablespoon honey or maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 cup water
  • Chopped fresh cilantro, for garnish
  • Chopped peanuts, for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Prepare the cauliflower by removing the leaves and trimming the stem so it can sit flat. Place it in a baking dish.
  3. Brush the cauliflower with olive oil and season with salt and black pepper.
  4. Roast the cauliflower in the oven for 30 minutes.
  5. Mix the peanut butter, soy sauce, lime juice, honey, garlic, ginger, cayenne pepper, and water in a bowl until smooth.
  6. Remove the cauliflower from the oven and brush generously with the satay sauce.
  7. Return the cauliflower to the oven and roast for an additional 15 minutes, or until tender and golden brown.
  8. Garnish with chopped cilantro and peanuts before serving.

Additional Notes

For a spicier kick, increase the cayenne pepper or add a dash of hot sauce to the satay sauce. You can substitute almond butter for peanut butter if desired. Serve with steamed rice or a fresh salad for a complete meal.

Nutritional Information

Estimated per serving: 250 calories, 18g fat, 20g carbohydrates, 8g protein, 4g fiber.

Whole roasted satay cauliflower
Whole roasted satay cauliflower

Recommended Products

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top