Table of contents
Whole Roasted Satay Cauliflower
Experience a delightful twist on a classic vegetable with this Whole Roasted Satay Cauliflower. Infused with the rich, nutty flavors of a traditional satay sauce, this dish is both a visual and culinary masterpiece. Perfect as a centerpiece for a vegetarian meal or a unique side dish, the creamy peanut sauce and aromatic spices make this cauliflower truly special.
Serving Size and Yield
Serves approximately 4 as a main dish or 6 as a side.
Preparation and Cooking Time
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Total Time: 1 hour
Ingredients
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey or maple syrup
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon cayenne pepper (optional)
- 1/4 cup water
- Chopped fresh cilantro, for garnish
- Chopped peanuts, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the cauliflower by removing the leaves and trimming the stem so it can sit flat. Place it in a baking dish.
- Brush the cauliflower with olive oil and season with salt and black pepper.
- Roast the cauliflower in the oven for 30 minutes.
- Mix the peanut butter, soy sauce, lime juice, honey, garlic, ginger, cayenne pepper, and water in a bowl until smooth.
- Remove the cauliflower from the oven and brush generously with the satay sauce.
- Return the cauliflower to the oven and roast for an additional 15 minutes, or until tender and golden brown.
- Garnish with chopped cilantro and peanuts before serving.
Additional Notes
For a spicier kick, increase the cayenne pepper or add a dash of hot sauce to the satay sauce. You can substitute almond butter for peanut butter if desired. Serve with steamed rice or a fresh salad for a complete meal.
Nutritional Information
Estimated per serving: 250 calories, 18g fat, 20g carbohydrates, 8g protein, 4g fiber.
