Table of contents
Masala Cauliflower Potatoes
Masala Cauliflower Potatoes is a delightful Indian-inspired dish that combines the earthy flavors of cauliflower and potatoes with a blend of aromatic spices. This dish is perfect as a side or a main course, offering a warm and comforting experience with every bite. The spices infuse the vegetables with a rich, savory taste that is both satisfying and memorable.
Serving Size and Yield
Serves: 4
Preparation and Cooking Time
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Ingredients
- 1 medium cauliflower, cut into florets
- 2 large potatoes, peeled and diced
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Fresh cilantro, chopped, for garnish
Instructions
- Prepare the cauliflower and potatoes by washing and cutting them into bite-sized pieces.
- Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
- Add the chopped onion to the pan and sauté until it becomes translucent.
- Stir in the garlic and ginger, cooking for another minute until fragrant.
- Mix in the turmeric, coriander, garam masala, and red chili powder. Cook for 1-2 minutes, stirring constantly.
- Add the cauliflower and potatoes to the pan, stirring to coat them with the spice mixture.
- Season with salt, then cover the pan and let the vegetables cook for about 20-25 minutes, stirring occasionally, until they are tender.
- Garnish with fresh cilantro before serving.
Additional Notes
For a variation, you can add peas or carrots to the dish for extra color and nutrition. If you prefer a milder flavor, reduce the amount of red chili powder. Serve with rice or flatbread for a complete meal.
Nutritional Information
Calories: 180 per serving
Carbohydrates: 28g
Protein: 4g
Fat: 7g
Fiber: 5g
