Roasted cauliflower dhal

Roasted Cauliflower Dhal

Roasted Cauliflower Dhal is a delightful fusion of flavors, combining the earthy richness of lentils with the nutty, caramelized notes of roasted cauliflower. This dish is a comforting, hearty meal that’s perfect for any occasion. The spices add warmth and depth, making it a standout dish in any culinary repertoire.

Serving Size and Yield

Serves approximately 4 people.

Preparation and Cooking Time

Preparation Time: 15 minutes

Cooking Time: 40 minutes

Total Time: 55 minutes

Ingredients

• 1 medium cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 teaspoon cumin seeds
• 1 cup red lentils, rinsed
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 teaspoon turmeric powder
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 can (14 oz) coconut milk
• 2 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Lime wedges (for serving)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the cauliflower florets with 1 tablespoon of olive oil, cumin seeds, salt, and pepper. Spread them on a baking sheet.
3. Roast in the oven for 25-30 minutes, or until golden and tender, turning halfway through.
4. Heat the remaining olive oil in a large pot over medium heat. Add the onion and sauté until translucent.
5. Add the garlic and ginger, cooking for another minute until fragrant.
6. Stir in the turmeric, ground coriander, and ground cumin, cooking for 30 seconds.
7. Add the red lentils, coconut milk, and vegetable broth. Bring to a boil, then reduce the heat and simmer for 20 minutes, or until the lentils are tender.
8. Season with salt and pepper to taste.
9. Stir in the roasted cauliflower and cook for an additional 5 minutes.
10. Garnish with fresh cilantro and serve with lime wedges.

Additional Notes

For a spicier version, add a chopped chili or a pinch of chili powder when sautéing the onions. You can substitute coconut milk with almond milk for a lighter version. Serve with naan or rice for a complete meal.

Nutritional Information

Estimated per serving: 350 calories, 15g fat, 40g carbohydrates, 15g protein, 8g fiber.

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